1. Gr. Psalm 94 (Heb. 95) αἶνος ᾠδῆς τῷ Δαυιδ δεῦτε ἀγαλλιασώμεθα τῷ κυρίῳ ἀλαλάξωμεν τῷ θεῷ τῷ σωτῆρι ἡμῶν

2. προφθάσωμεν τὸ πρόσωπον αὐτοῦ ἐν ἐξομολογήσει καὶ ἐν ψαλμοῖς ἀλαλάξωμεν αὐτῷ

3. ὅτι θεὸς μέγας κύριος καὶ βασιλεὺς μέγας ἐπὶ πάντας τοὺς θεούς

4. ὅτι ἐν τῇ χειρὶ αὐτοῦ τὰ πέρατα τῆς γῆς καὶ τὰ ὕψη τῶν ὀρέων αὐτοῦ εἰσιν

5. ὅτι αὐτοῦ ἐστιν ἡ θάλασσα καὶ αὐτὸς ἐποίησεν αὐτήν καὶ τὴν ξηρὰν αἱ χεῖρες αὐτοῦ ἔπλασαν

6. δεῦτε προσκυνήσωμεν καὶ προσπέσωμεν αὐτῷ καὶ κλαύσωμεν ἐναντίον κυρίου τοῦ ποιήσαντος ἡμᾶς

7. ὅτι αὐτός ἐστιν ὁ θεὸς ἡμῶν καὶ ἡμεῖς λαὸς νομῆς αὐτοῦ καὶ πρόβατα χειρὸς αὐτοῦ σήμερον ἐὰν τῆς φωνῆς αὐτοῦ ἀκούσητε

8. μὴ σκληρύνητε τὰς καρδίας ὑμῶν ὡς ἐν τῷ παραπικρασμῷ κατὰ τὴν ἡμέραν τοῦ πειρασμοῦ ἐν τῇ ἐρήμῳ

9. οὗ ἐπείρασαν οἱ πατέρες ὑμῶν ἐδοκίμασαν καὶ εἴδοσαν τὰ ἔργα μου

10. τεσσαράκοντα ἔτη προσώχθισα τῇ γενεᾷ ἐκείνῃ καὶ εἶπα ἀεὶ πλανῶνται τῇ καρδίᾳ καὶ αὐτοὶ οὐκ ἔγνωσαν τὰς ὁδούς μου

11. ὡς ὤμοσα ἐν τῇ ὀργῇ μου εἰ εἰσελεύσονται εἰς τὴν κατάπαυσίν μου





“A pessoa que nunca medita é como alguém que nunca se olha no espelho e, assim, não se cuida e sai desarrumada. A pessoa que medita e dirige seus pensamentos a Deus, que é o espelho de sua alma, procura conhecer seus defeitos, tenta corrigi-los, modera seus impulsos e põe em ordem sua consciência.” São Padre Pio de Pietrelcina