1. For the director. According to Yonath elem rehoqim. A miktam of David, when the Philistines seized him at Gath.

2. Have mercy on me, God, for I am treated harshly; attackers press me all the day.

3. My foes treat me harshly all the day; yes, many are my attackers. O Most High,

4. when I am afraid, in you I place my trust.

5. God, I praise your promise; in you I trust, I do not fear. What can mere flesh do to me?

6. All the day they foil my plans; their every thought is of evil against me.

7. They hide together in ambush; they watch my every step; they lie in wait for my life.

8. They are evil; watch them, God! Cast the nations down in your anger!

9. My wanderings you have noted; are my tears not stored in your vial, recorded in your book?

10. My foes turn back when I call on you. This I know: God is on my side.

11. God, I praise your promise;

12. in you I trust, I do not fear. What can mere mortals do to me?

13. I have made vows to you, God; with offerings I will fulfill them,

14. Once you have snatched me from death, kept my feet from stumbling, That I may walk before God in the light of the living.





“Se precisamos ter paciência para suportar os defeitos dos outros, quanto mais ainda precisamos para tolerar nossos próprios defeitos!” São Padre Pio de Pietrelcina