1. A Song of degrees. I will lift up mine eyes unto the hills, from whence cometh my help.

2. My help [cometh] from the LORD, which made heaven and earth.

3. He will not suffer thy foot to be moved: he that keepeth thee will not slumber.

4. Behold, he that keepeth Israel shall neither slumber nor sleep.

5. The LORD [is] thy keeper: the LORD [is] thy shade upon thy right hand.

6. The sun shall not smite thee by day, nor the moon by night.

7. The LORD shall preserve thee from all evil: he shall preserve thy soul.

8. The LORD shall preserve thy going out and thy coming in from this time forth, and even for evermore.





“Se precisamos ter paciência para suportar os defeitos dos outros, quanto mais ainda precisamos para tolerar nossos próprios defeitos!” São Padre Pio de Pietrelcina