0. A Song of Ascents.

1. Out of the depths I cry to thee, O LORD!

2. Lord, hear my voice! Let thy ears be attentive to the voice of my supplications!

3. If thou, O LORD, shouldst mark iniquities, Lord, who could stand?

4. But there is forgiveness with thee, that thou mayest be feared.

5. I wait for the LORD, my soul waits, and in his word I hope;

6. my soul waits for the LORD more than watchmen for the morning, more than watchmen for the morning.

7. O Israel, hope in the LORD! For with the LORD there is steadfast love, and with him is plenteous redemption.

8. And he will redeem Israel from all his iniquities.





“Menosprezai vossas tentações e não vos demoreis nelas. Imaginai estar na presença de Jesus. O crucificado se lança em vossos braços e mora no vosso coração. Beijai-Lhe a chaga do lado, dizendo: ‘Aqui está minha esperança; a fonte viva da minha felicidade. Seguro-vos, ó Jesus, e não me aparto de vós, até que me tenhais posto a salvo’”. São Padre Pio de Pietrelcina